How to Lose Belly Fat Fast

According to statistics, 90% of adults in the US are not happy with their #abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems, such as bloating, heartburn, diabetes, heart disease, stroke, and many others (and you thought having a muffin top was the worst part!). The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs are not as difficult as many people think.

Belly fat is a major concern for many. Not only does it make your figure unattractive, but also increases the risk of developing hypertension, diabetes and heart disease. Recently, Public Health England stated for the first time that belly fat is the clearest sign of type 2 diabetes. Another significant study, published in the Journal Heart, states that having a big belly significantly increases the risk for sudden cardiac death. The most common causes include genetics, hormonal imbalance, physical inactivity and an unhealthy diet.

(Big Belly, Bigger Heart Risk)

Choose your foods wisely and make exercise a daily habit.

Lose Belly Fat Tip #1. Pineapple: It contains an enzyme called bromelain which has anti-inflammatory properties. This enzyme helps in metabolizing proteins that helps in getting a flatter tummy.

Lose Belly Fat Tip #2. Cherries : Studies show that regular intake of cherries helps in lowering symptoms of CVD and metabolic syndrome. Metabolic syndrome increases the risk of belly fat accumulation as well as the risk of heart diseases and diabetes.

Lose Belly Fat Tip #3. Watermelon: Water melon is the perfect food to cut body fat. It contains 91percent water and acts like a diuretic (that promotes the production of urine), keeps you feel full for longer and helps in clearing water retention.

Lose Belly Fat Tip #4. Avocados: It contains a good amount of monounsaturated fats which are heart healthy fats. It is also packed with fiber which keeps you full for longer and curbs cravings.

Lose Belly Fat Tip #5. Green tea: It is rich in antioxidants and helps in boosting up metabolism, thus cutting down the body fat. It is also known to suppress your appetite. (10 Foods that Suppress Your Appetite and Leave You Feeling Full)

Lose Belly Fat Tip #6. Apples: They are rich in dietary fiber, flavonoids and beta carotene. All of these help in keeping your belly feel full and prevent overeating. Pectin present in apples helps in weight loss by transforming into a gel like substance that traps dietary cholesterol and fat.

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